Smoothies – Ροφήματα

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Ο Παγκόσμιος Οργανισμός Υγείας (Π.Ο.Υ) προτείνει την κατανάλωση 5 μερίδων φρούτων και λαχανικών την ημέρα. Οι τροφές αυτές χαρίζουν ενέργεια, τόνωση κι ενισχύουν σημαντικά το ανοσοποιητικό σύστημα όλων μας, ανεξαρτήτως ηλικίας ή φυσικής κατάστασης. Τα smoothies είναι νόστιμα, εύκολα και βοηθούν σε πολλές λειτουργίες του οργανισμού.

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